Samo ped intake for now… 300mgs each of test cyp and mast e split between 3 x a week. Gh every day… 1.5-3 iu
My diet will stay the same
7 Likes
Today conditioning
30secs on tmil at 3 mph 50 whacks on heavy bag 12 heavy cable ab crunches
1 round warm up 4 rounds full speed no rest.
Squats with slosh pipe x 20 with more heavy crunches x 2 rounds.
5 Likes
It’s 90 degrees here today 101 with humidity. It’s brutal. It’s cooler in my gym with a fan and the overhead door closed. It’s insulated and drywalled so it doesn’t get ridiculously hot unless I open the garage door.
4 Likes
That’s wild haha cooler with the door closed.
3 Likes
“Relatively” cooler….the fan helps too.
2 Likes
Hot as hell
1 Like
Fat bar bench press 2 x 3… add chains 2 x 3… strip chains 2 x 3… all reps paused for approximately 1.5 count.
Light ytws x bunch SS with heavy triceps x 10. 3 rounds
6 Likes
Busy couple of days…
Today is blood donation then to audiologist to start process of hearing aids
Tomorrow is doc appointment to get results on labs.
1 Like
Busier than I care to be
2 Likes
Hearing aids huh,you aint no spring chicken pops
1 Like
Aint that the truth!!!
1 Like
Not sure how long the blood draw took but I was in and out of donation site in 30 minutes.
1 Like
Welp… failed hearing test miserably. Hearing aids it is….
Third person I’ve seen on message board that has gotten told it’s or started wear hearing aids t as today
1 Like
I know a hearing aid company sent mailers out with bcbs affiliation plastered all over them. That got my wife’s attention.
I got an ear full from the local audiologist they set me up with yesterday. No pun intended…
Either way, im every bit of 5 years late in getting these.
Make sure you take that result to VA brother.
No doubt guns and explosions and half ton trucks and helicopters and …… contributed to hearing loss.
1 Like
That’s what the audiologist said.
One of my best buddies was deaf in one ear for 20 years. Sapper. Lots of big booms.
VA hit him with 100% and 20 years back paid. He invested 200K. Crypto hit. He’s big time retired.
1 Like
Single arm lat pull down 3 x 8
Lat pull down big V bar 4 x 10
Rows 3 x 10
Shrugs 1x 12… 1 x amrap
Biceps left x bunch right x some.
5 Likes
Feel great…
4 Likes