Tmill for 1 minute at 2.9
Heavy ab crunches x 10
5 rounds no rest
Neck x some
5 Likes
Lat pulls big V bar 4 x 12
Rows ss with shrugs 3 x bunch
Biceps
30 seconds tmill in between most sets.
4 Likes
Bench press with ladder bar very light x some
Ytws ss with tri push downs light 3 x real bunch.
Stretch lower
6 Likes
Just got my new hearing aids!!!
Wow! I can hear!!!
4 Likes
Nice!
2 Likes
Ha ha,old man
2 Likes
But now,your wife knows you can hear her…no more saying my ears dont work.
3 Likes
Well maybe you can be like,“oh sorry honeypie,i forgot to charge my hearing aids”
1 Like
Saturday am
Belt squats ea set is 8 wide stance 8 med 8 narrow for 24 total reps
SS with
Heavy cable crunches x 10
1 round warm up 2 rounds full on. 2 minutes rest between rounds.
Calves x bunch.
4 Likes
Bench press with fat bar bunch x some
Ytws ss with triceps
Lower stretching
Walk away
2 Likes
Single arm lat pull downs 3 x 10
Small V bar lat pull downs 3 x 12
Rows 3 x 10
Shrugs 3 x 12-14
Biceps x bunch-ish
Abs n neck x bunches
Tmill at 3 mph for 30-60 seconds in between 1/2 of the sets or so
3 Likes
Bench press fat bar bunch x some
Face pulls-lateral raises-triceps push down light high reps for 2 rounds
Aggressive lower stretches
2 Likes
Belt squats ss with heavy abs ss with 45 degrees hypers 1 warm up 3 x 10 working 90 seconds rest between rounds
Neck calves more abs x some
Tmill at 3mph x very little
2 Likes
Bench press some x some add chains…
Ytws ss with triceps push downs
2 Likes
No training today.
Regular aggravating Monday
3 Likes
Lat pull downs 4 x 8-10
Rows 4 x 8-10
Shrugs 2 x bunch
Biceps x some
3 Likes
Bench cg with chains bunch x some
Ytws ss with triceps 4 rounds
3 Likes
Same except heavier weights and last set amrap
Neck calves
1 Like
Bench press some x some plus chains x some
Ytws/face pulls ss triceps 2 x amrap
2 Likes