This is not necessarily a healthy meal, but you could be eating worse. This is a quick breakfast that can be made a head of time . Although not as good, it can be eaten cold as well. Most of the time I will fix 6 tacos roll them up in aluminum foil and off to work. 85% of the time I end up on a jobsite prior to ever getting in to my lab, so this is a great quick fix to get me through.
Ingredients
1 lb. breakfast sausage
8 eggs
1/4 cup milk
3 green onions, sliced
6 to 8 oz. pepperjack, shredded
1/2 of a 28 oz bag Tator Tots
salt and pepper
cooking oil spray
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Instructions
Preheat oven to 400 degrees.
Brown sausage in a skillet until cooked. Drain.
In a small bowl, whisk eggs and milk.
Spray a 13 x 9 pan with cooking oil spray. Layer sausage, eggs, a cup of shredded cheese, and green onions (reserving a few for topping). Top with tator tots.
Bake for 25 to 30 minutes or until tator tots are browned and crispy. Remove from oven and top with remaining cheese and green onions. Season with salt and pepper to taste.
WALLA!!!
