Not sure what happened to me Thursday. They called work off and I ate most of the day. Ended up falling asleep after supper and missing the gym. Woke up soaked like someone had thrown a 5 gallon bucket of water on me. Guy who works with me said he had the Flu. So might have been that. Last night’s training was
Seated Row 1×15, 1×14, 2×12
T-Bar Row 1×18, 1×15
Lat Pulldown 1×17, 1×15
Shoulder Press 1×20, 1×16, 1×12
Upright Row 2×20
Lateral Raise 2×15
Front Raise 2×12
Shrugs 2×25, 1×20
My rest have been 30-60 seconds between sets. Just enough to get my breathing back under control.
4 Likes
Tonight’s training consisted of
Flat Bench 2×15, 1×12, 1×10
Incline Bench 2×12, 1×10
Incline Fly 2×20
Preacher Curl 1×15, 1×12, 1×10
Concentration Curl 2×12
Tricep Push Down 1×15, 1×16
Tricep Kickback 2×15
Rest Day tomorrow.
2 Likes
Monday’s Training Session.
Bent Over Row 3×8, 2×5
Pull Up 3×12
Flat Bench 1×10, 2×8, 2×5
Dip 3×15
Shoulder Press 3×15
Curl 3×12
Tricep Extensions 3×15
No Training Tuesday. Spent the evening with my youngest 4.
3 Likes
Tonight’s training Lower Body
Squats 5×5
Hack Squats 3×10
Leg Extensions 3×15
Deadlift 3×8
Leg Curl 3×12
Standing Calve Raise 3×25, 2×20
4 Likes
Thursdays Training Back and shoulders
Seated Row 3×15
T Bar Row 2×20
Lat Pulldown 3×15
Shoulder Press 3×15
Upright Row 2×20
Lateral Raise 2×20
Front Raise 3×12
Machine Reverse Fly 3×15
4 Likes
New gear treating you good?
2 Likes
Yes sir. I weighed about the first week in at 181.2 then weighed again last week at 186.6 and I don’t feel like any of it is water. Still look the same for the most part. Really seeing a difference in my legs.
3 Likes
Friday’s Session
Squats 6×5
Hack Squats 3×12
Leg Press 3×15
Leg Extensions 3×20
RDL 3×12
Leg Curl Lying 3×12
Leg Curl Seated 3×15
Donkey Calf Raise 4×20
Seated Calf Raise 3×15
Standing Calf Raise 3×20
3 Likes
Now that’s a leg workout.
Does it ever effect your climbing?
2 Likes
It does. I can’t hardly climb after leg days. I try to make the other boys climb when I hit legs. Even some of the hills we’re on will set my legs on fire. It got the toughest after I put on weight I wasn’t use to. My spikes would get stuck from being so use to having to kick the tree harder when I was lighter
3 Likes
Well let the gains begin motherfucker!! 
2 Likes
Goal this year is to get and stay above that 200 pound mark. I’ve hit it before but didn’t keep it.
3 Likes
I don’t know how you consume so much food and stay below 200
2 Likes
Ditto
I’m struggling to stay below 200 on less than 2000 calories a day.
Of course most of y’all move way more than me just in your daily activities/work.
1 Like
Like @Poppy said. It’s the work I do. All day long I’m moving and slinging weight of some kind. Doing tree work 10 hours a day 5 days a week. I can’t even get any of my crew to even think about the gym.
4 Likes
Saturday Session Chest and Arms
Flat Bench 6×5
Incline Bench 3×12
Chest Press Machine 3×15
Incline Fly 2×25
Preacher Curl 3×12
Concentration Curl 2×15
Push Down 2×20
Tricep Kickback 2×20
Spider Curl 2×20
Overhead Extensions 3×15
3 Likes
Yeah that’s all you
Whewww. Looks just like work!!!
It definitely is. After we cut it I had to climb that one and take it down. It was bigger than it looks.
1 Like