If I don’t change the weight, I look for at least one more rep than the last set.
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Yesterday’s Push Session
Flat Bench Barbell 3×15
Incline Bench Barbell 3×12
Tricep Push Down 1×15, 2×20
Shoulder Press Barbell 3×12
Skull Crushers EZ Bar 3×12
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Tonight’s Pull Session
Seated Alternating Curl 3×12
Seated Hammer Curl 3×15
Pull Ups 3×15
Bent Over Row Barbell 3×12
Seated Row 3×15
Rear Fly 2×20, 2×25
Lateral Raise 2×15, 1×20, 1×25
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What are you weighing in at now
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Last I weighed was 191 on the dot. I haven’t weighed in a week or two.
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Tonight’s Leg Session
Squats 3×8
Leg Press 3×15
Leg Curl 3×10
Leg Extensions 3×15
Standing Calf Raise 3×15, 1×20
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The best
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I’m still stuck at good ol 185. I’m not trying to gain though. Just get my 5 meals in.
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My weight has moved more than I’ve expected. I haven’t increased my diet in any way. And I’m not pushing to many mg. I have been getting some wicked pumps. That low and slow is working because I don’t look much bigger but the scales show it. Honestly think most of it is legs. My legs was straight sticks before.
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Fuckin love it. Keep hitting it dawg. I switched up my leg routine by moving my feet butt ass tight together that feels comfortable on the leg press… Supposed to help enhance the outer sweep
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I keep my feet closer on the leg press too. I use to do everything too wide until @Neuro and @Poppy set me straight. There’s probably enough room between my feet for another foot. Maybe 4 to 5 inches apart. Tightened up my hand spacing on my bench and immediately was able to push more
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Good ol Jay Cutler said he likes to angles the toes out a lil . Like a 10 2 type deal. FUCK THAT… To much strain on my hips…get my feet straight and just move positions. I need to know where to set my feet for Hammy’s though. I think I set them two high and wide .
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Narrow is where the power is! Love to hear it!
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Fyi…. In jump school. Standard Landings from static line jumps are done with feet knees together…. NOT wide stance landings. There’s more nuances to it but that’s the way we were taught.
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This mornings weigh in…190… 
That 1g base line…
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I’m going to have to weìgh now.
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You guys are better with the scale shit than me. I used to obsess over the scale and had of those piece of shit bio impedance ones that supposedly tracked BF, too. Once wife and I started Dexa about every 6-8 weeks, we gave up on the scale, cause all it did was fuck with our heads.
Not that everyone wants to go throwing money around at Dexa. Scale has a purpose though and if you’re not a jackass and obsessed like we were, it’s a good tool.
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Awfully quiet over there…
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Had to do a double check because you know how weight fluctuates… First thing this morning empty stomach… Anddddd DDD 190…
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