I think with that answer I might have made my choice.
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I know I loved it. The vascularity on top of the lean muscle was outfuckingstanding!
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So after my little break over the weekend. I went to Push Pull Legs. Last nights training session was a Push night.
Flat Bench Dumbells 3×12
Incline Bench Dumbells 3×12
Tricep Push Down Straight Bar 3×12
Shoulder Press Dumbells 1×12, 2×15
Lying Tricep Extensions Dumbells 2×15, 1×12
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Tuesday’s Pull Session
Pull Ups 3×12
Bent Over Row 3×12
Seated Row 3×15
Dumbell Curl 3×15
Hammer Curl 3×12
Deadlift 1×5
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Wednesday Legs
Squat 3×8
Leg Press 3×15
Leg Curl 3×12
Standing Calf Raise 3×15
Romanian Deadlift 3×8
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Get it boy!!!
I feel like I’ve actually dialed it back a bit as far as routine but I’m making up for it with the extra day of training.
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Thursdays Push Session
Flat Bench Barbell 3×10
Incline Bench Barbell 3×12
Push Down 3×15
Shoulder Press Dumbells 3×15
Tricep Extensions 3×12
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Imo you’re hitting it just right on the upper end of the “hitting it hard scale”
I may start adding a few more reps or different exercises. Maybe pull some exercises from others Push, Pull, Legs routines.
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Changing up movements/rep and set schemes keeps everything fresh and interesting imo.
How else are you going to know what works for YOU and what needs to be tossed.
I know I’ve been missing them hammer curls. Been getting an amazing bicep pump
1 Like
Last nights Pull Session
Pull Ups 3×15
Bent Over Row 3×12
Seated Row 3×12
Curl Dumbells 3×12
Hammer Curl 2×15, 1×12
Rear Delt Fly 3×15
Deadlift 1×10
1 Like
Hopefully this upcoming week I’m more consistent and get to posting workouts
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You still have plenty to share with us with that big stash you got to run. I just got a jump on yall as far as logging.
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Last night’s Leg Session. Missed Saturday going out to eat in Pigeon Forge. Most of every where had 2 hour waits to eat.
Squats Barbell 2×5, 2×8
Leg Press 1×20, 1×15, 1×12
Leg Curl Lying 2×10, 1×12
Standing Calf Raise 3×15
Romanian Deadlift 3×10
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How is that Pigeon Forge area? Was thinking about visiting Nashville and making a detour over that way. Is it worth visiting?
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A lot of people love it. I myself growing up in the area don’t care much for it myself. The traffic I would compare to going through the middle of Atlanta or New York. The tourist love it and so do all my kids.
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That’s one of the marriage destinations from the coast. Lots of folks go there from eastern NC. Everyone I know says it’s nice.
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