Looking jacked and tanned!
Looking tighter for sure brother I remember your last pic I don’t remember your weight but definitely bigger in this picture.
Your shoulders are coming along really nicely and your cuts are much deeper.
Keep hitting it brother
Yeah I been tanning to keep an even color cause I work outside lol
Thanks! Def trying super hard lol
Veins popping everywhere!!!
I can see the progress brother the one thing I will say is work your core more brother it will help your whole body grow plus give you solid abs.
Add in a core day if you don’t already
I try to do abs every other day and I’m starting to feel then more but honestly I need a new core workout. It’s hard for me to get the squeeze like I do with other muscles
You look spectacular and are making great progress! My suggestion would be to concentrate on lats, just to enhance your “V” shape even more.
Your good then I just look forward to you having a 12 pac because I can see it happening lol
Man that’s crazy you said that cause I was about to mention that as well I do then twice a week and I still can’t get them to show good
Thanks man!
Lats have always been a mind muscle thing for me… pullups… pull downs…rows
No doubt brother you look great you make me jealous im not running right now lol
You’ll get there! Some body parts come easier than others.
My lats and quads grow easy… I wished i had your delts.
Chest and arms are my bugaboo. Just wasn’t born with size in those areas.
Yeah I feel they so good but they just won’t show lmao
And yeah my shoulders traps and pecs seem to just be my best areas I do back and triceps twice a week to try and get them to pop more but idk
You’ll figure it out.
Current studies indicate you need at 10-20 sets per body part per week to maximize growth. I don’t remember whether that was going to failure each set or what % of 1RM each set was, but I keep that number–10-20 sets–in mind when I set my workouts. If you do a 5X5 routine for each body part two or three times a week, that should do it. For me, I have to do chest three times a week or I go backwards. It’s my weakest area. So that may be what you have to do to make your lats pop. No expert here, just a suggestion. And again, you already look great!