Yeah I try to do or 4 or 5 sets of everything and try to get 20 reps of good squeezes wear I can feel it really good. but just can’t get em to show lol and I do a lot for back exercises and on Saturday I hit it again lol
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Man a tan would be nice I need to sit in sun during what would be lifting time tomorrow maybe just put on some sunscreen and nap
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How’s the training brother?
It’s going good! Still stuck at 188 was at 187 but I had a cheat day lol I feel and look a lot more Miscular I think lol
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Good to hear. Get after it!
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I’m trying! Been eating 2000 calories a day so not sure if I should cut any more then that. Idk what a safe number would be.
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Play with it brother. You’ll dial it in. Then you’ll know what you need to go either way.
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I would stay there and dial up the workout you should change your workout or diet it will always break a plateu
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See I suck at the dieting part lol like I stick to the same foods, whole lot of chicken everyday, turkey,eggs, tuna, simple stuff. I have been looking into pork. Not sure if that’s any good or not. I’m a simple man hahah
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Was also thinking of eating more beef as well and steaks. Just don’t feel like I get as much food with steak and stuff
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Steak and pork have a lot of protein… I eat lots of it.
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You can keep it simple really simple just choose a protein and cook rice and measure. Not the best for a cut for a cut it would be pick a protein and then pick greens or beans.
That’s simple but simple is usually every meal except one is the same
How are you eating now multiple meals?
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Yeah I’m a gonna give it a try!
Yeah multiple I make everything in the morning and just eat or snack on it through out the day
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That’s perfect but you can prep even earlier than that but whatever works for you brother is best
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Oh I do! All the foods cooked and stuff ready to go. I just weigh everything out in the mornings
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Here’s an updated pic! My v line and abs are slowly starting to show more I feel like and I’m starting to see more faint lines lol atleast I hope 
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Absolutely!
Looking great!
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Thanks!
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Stay on task
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